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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Alvord

7 Ways to Maximize Brain Performance: Start Your Day Right in Alvord to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Alvord

Breaking the Habit of Being Stressed in Alvord–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Alvord

Exercise and Mental Health: Getting Better Sleep in Alvord

Exercise and Mental Health: Boosting Self-Esteem in Alvord

Exercise and Mental Health in Alvord: Distract Yourself

Exercise and Mental Health in Alvord: Reducing Stress Naturally

Nutrition and Mental Health in Alvord: A Word About Alcohol

Alvord Texas PTSD Collab

Alvord Texas PTSD Collab

Doing Something Meaningful Together in Alvord

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Tuesday, July 01, 2025
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Author: jonnyparkinson

38, father, therapeutic carer, fitness instructor, personal development coach, wounded veteran , no zero none political view
PTSD Recovery

Life is Trauma

jonnyparkinson February 24, 2020

First of all reader congratulations on making it this far you are doing well keep pushing! Shit happens, how many times have you heard that?How many times is it true?The … Read More

Goal setting and why you need this Alvord
PTSD Recovery

Goal setting and why you need this Alvord

jonnyparkinson January 31, 2020

Goal setting?
So our day to day is littered with tasks , some important some not so and some are just essential rubbish that’s sadly a necessary evil.

jonnyparkinsonptsdcollab
Alvord My mess!!
PTSD Recovery

Alvord My mess!!

jonnyparkinson January 27, 2020

I’m angry, confused, suffering and a whole list more this is a true story. A life full of failure regret and guilt and loss. The hardest part is I need to take responsibility for this.

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Recent Posts

  • The Future of Wellness: Personalized Healing Frequencies You Can Play Anytime in Alvord
  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Alvord
  • 7 Ways to Maximize Brain Performance: Start Your Day Right in Alvord to Help Your Brain Function at its Best
  • Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Alvord
  • Breaking the Habit of Being Stressed in Alvord–You Could Even be Addicted to Stress
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